Asparagus Recipes For Weight Watchers: Healthy And Delicious Options

Looking for delicious and healthy recipes to incorporate asparagus into your Weight Watchers meal plan? Well, look no further! In this article, we’ve got you covered with a variety of mouthwatering Weight Watchers asparagus recipes that will not only satisfy your taste buds but also help you stay on track with your weight loss goals. From simple yet flavorful salads to hearty and filling main dishes, these recipes make the most of this nutritious vegetable. So, let’s dive in and discover some fantastic ways to enjoy asparagus while keeping your calorie intake in check!

Weight Watchers Asparagus Recipes

Asparagus is a delightful and nutritious vegetable that can be a wonderful addition to any Weight Watchers meal plan. Not only is it low in calories, but it’s also packed with essential vitamins, minerals, and fiber. In this article, we’ll explore a variety of delicious and healthy Weight Watchers asparagus recipes that are easy to prepare and satisfying to eat. Get ready to tantalize your taste buds while staying on track with your weight loss goals!

1. Roasted Asparagus with Lemon and Parmesan

Roasting asparagus brings out its natural sweetness and adds a delightful crispiness to the vegetable. This simple recipe combines the flavors of tangy lemon and savory Parmesan cheese, making it a perfect side dish or even a light main course.

Ingredients:

• 1 bunch of asparagus, tough ends trimmed
• 1 tablespoon olive oil
• 1 tablespoon freshly squeezed lemon juice
• Zest of 1 lemon
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Place the asparagus on a baking sheet and drizzle with olive oil. Toss to coat evenly.
3. Sprinkle with lemon juice, lemon zest, Parmesan cheese, salt, and pepper.
4. Roast in the preheated oven for about 12-15 minutes until the asparagus is tender and slightly charred.
5. Serve immediately and enjoy!

2. Grilled Asparagus and Shrimp Skewers

If you’re looking for a recipe that combines the deliciousness of grilled asparagus with succulent shrimp, then this one is for you. These skewers make a fantastic main course option that is not only healthy but also full of flavor.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 1 bunch of asparagus, tough ends trimmed
• 2 tablespoons olive oil
• 2 cloves of garlic, minced
• 1 tablespoon freshly squeezed lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. In a bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper.
3. Thread the shrimp and asparagus onto skewers, alternating between them.
4. Brush the skewers with the olive oil mixture.
5. Grill the skewers for about 3-4 minutes per side until the shrimp is pink and cooked through.
6. Remove from the grill and serve hot.

3. Asparagus and Mushroom Frittata

Frittatas are a fantastic option for breakfast, brunch, or even a light dinner. This asparagus and mushroom frittata packs a punch of flavor and is surprisingly low in points, making it an excellent choice for Weight Watchers.

Ingredients:

• 8 large eggs
• 1 bunch of asparagus, tough ends trimmed and cut into bite-sized pieces
• 1 cup sliced mushrooms
• 1 small onion, diced
• 2 tablespoons olive oil
• 1/4 cup shredded reduced-fat cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven broiler.
2. In a large oven-safe skillet, heat olive oil over medium heat.
3. Add onions and mushrooms, and sauté until softened.
4. Add asparagus and cook for an additional 3-4 minutes until slightly tender.
5. In a bowl, whisk together eggs, salt, and pepper.
6. Pour the egg mixture over the vegetables in the skillet.
7. Sprinkle shredded cheese on top.
8. Cook on the stovetop for about 5 minutes until the edges are set.
9. Transfer the skillet to the oven and broil for 2-3 minutes until the top is golden and the center is set.
10. Slice into wedges and serve.

4. Creamy Asparagus Soup

On those chilly days when you crave a warm and comforting meal, this creamy asparagus soup will hit the spot. It’s rich, velvety, and surprisingly low in SmartPoints, making it a perfect choice for a satisfying lunch or dinner.

Ingredients:

• 1 pound asparagus, tough ends trimmed and cut into 1-inch pieces
• 1 small onion, diced
• 2 cloves of garlic, minced
• 2 cups low-sodium vegetable broth
• 1 cup unsweetened almond milk
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat.
2. Add onions and garlic, and sauté until softened.
3. Add asparagus and cook for about 5 minutes until slightly tender.
4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
5. Remove from heat and let it cool for a few minutes.
6. Using an immersion blender or a regular blender, puree the soup until smooth.
7. Return the soup to the pot, add almond milk, and stir gently to combine.
8. Season with salt and pepper to taste.
9. Warm the soup over low heat for a few minutes.
10. Serve hot and enjoy this comforting and nutritious soup.

5. Asparagus and Quinoa Salad

Salads can be a light and refreshing option for a meal or a side dish. This asparagus and quinoa salad is not only delicious but also packed with protein and fiber, making it a satisfying and nutritious choice.

Ingredients:

• 1 cup cooked quinoa
• 1 bunch of asparagus, tough ends trimmed and cut into 1-inch pieces
• 1 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package instructions and let it cool.
2. In a pot of boiling water, blanch the asparagus for about 2-3 minutes until tender-crisp.
3. Drain and rinse the asparagus under cold water to stop the cooking process.
4. In a large bowl, combine quinoa, asparagus, cherry tomatoes, feta cheese, and parsley.
5. In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
6. Pour the dressing over the salad and toss gently to coat.
7. Chill the salad for at least 30 minutes before serving.
8. Enjoy this vibrant and nutritious salad.

These are just a few examples of the many delicious Weight Watchers asparagus recipes that you can enjoy while staying on track with your weight loss goals. Feel free to experiment with different flavors, ingredients, and cooking methods to find your favorite combinations. Incorporating asparagus into your meals not only adds variety but also provides numerous health benefits. So go ahead and savor the flavors of asparagus while nourishing your body!

How To Cook Asparagus – Gordon Ramsay

Frequently Asked Questions

What are some delicious Weight Watchers asparagus recipes?

There are numerous tasty Weight Watchers asparagus recipes you can try. Here are a few ideas:

How can I make a simple roasted asparagus dish?

To make a simple roasted asparagus dish, preheat your oven to 425°F (220°C). Wash and trim the asparagus spears, then arrange them on a baking sheet. Drizzle with a small amount of olive oil, sprinkle with salt and pepper, and toss to coat evenly. Roast for about 10-12 minutes until the asparagus is tender, slightly crispy, and lightly browned.

What is a low-point asparagus soup recipe for Weight Watchers?

One popular low-point asparagus soup recipe for Weight Watchers is a creamy asparagus soup. Start by sautéing chopped onions and garlic in a pot with a small amount of olive oil. Add trimmed and chopped asparagus spears, vegetable broth, and a dash of salt and pepper. Simmer until the asparagus is tender. Then, puree the soup until smooth using an immersion blender or regular blender. Serve hot and garnish with chopped fresh herbs if desired.

Do you have a Weight Watchers asparagus salad recipe?

Yes, here’s a simple and refreshing asparagus salad recipe: blanch trimmed asparagus spears in boiling water for 2-3 minutes until they are crisp-tender. Immediately transfer them to an ice bath to cool. In a separate bowl, combine diced tomatoes, sliced cucumbers, thinly sliced red onions, and a light dressing made with lemon juice, Dijon mustard, olive oil, salt, and pepper. Toss the vegetables with the dressing and chill in the refrigerator for 1-2 hours before serving.

Can I make a Weight Watchers-friendly asparagus quiche?

Yes, you can make a Weight Watchers-friendly asparagus quiche. Use a whole wheat crust or a crustless version for a lower point option. For the filling, whisk together eggs, skim milk, diced cooked asparagus, reduced-fat shredded cheese, and seasonings. Pour the mixture into the crust or greased quiche dish and bake at 375°F (190°C) for about 40-45 minutes, or until the quiche is set and golden brown on top.

Final Thoughts

Weight Watchers asparagus recipes offer a delicious and healthy way to incorporate this versatile vegetable into your diet. With their low SmartPoints values, these recipes make it easier to stay on track while enjoying flavorful meals. From roasted asparagus to asparagus and feta salad, these recipes provide a range of options to suit various tastes. Whether you’re a Weight Watchers member or simply looking to incorporate more nutritious meals into your routine, these asparagus recipes are a great choice. Try them out and savor the goodness of Weight Watchers asparagus recipes in your journey towards a healthier lifestyle.