Delicious Weight Watchers Broccoli Recipes: Healthy And Tasty

Looking for delicious and healthy recipes to add to your Weight Watchers repertoire? Well, look no further! If you’re a fan of the versatile and nutrient-packed vegetable, broccoli, you’re in for a treat. In this article, we’ll share some mouthwatering Weight Watchers broccoli recipes that are sure to satisfy your taste buds and keep you on track with your wellness goals. From soups and salads to stir-fries and casseroles, we’ve got you covered with a variety of creative and flavorful options. So, let’s dive in and discover the wonders of Weight Watchers broccoli recipes together!

Weight Watchers Broccoli Recipes

Broccoli is a versatile and nutritious vegetable that can be incorporated into a variety of delicious dishes. If you’re following the Weight Watchers program and looking for healthy and satisfying recipes, you’re in the right place. In this article, we’ll explore a wide range of Weight Watchers broccoli recipes that are both tasty and figure-friendly. From soups and salads to main courses and side dishes, we’ve got you covered. Let’s dive in and discover the wonderful world of broccoli recipes that will help you achieve your weight loss goals.

1. Broccoli Soup

Broccoli soup is a comforting and filling dish that can be made with minimal effort. By using simple ingredients and incorporating the natural flavors of broccoli, you can create a delicious and low-point soup that satisfies your cravings. Here’s a simple recipe to get you started:

Ingredients:

• 4 cups broccoli florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup low-fat milk
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic until softened.
2. Add the broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer until the broccoli is tender.
3. Using an immersion blender or regular blender, blend the soup until smooth.
4. Stir in the milk and season with salt and pepper.
5. Simmer for an additional 5 minutes and serve hot.

With this recipe, you can enjoy a creamy and flavorful broccoli soup that won’t derail your weight loss progress.

2. Broccoli Salad

Salads are a great way to incorporate more vegetables into your diet, and broccoli makes a fantastic base for a satisfying and nutritious salad. Here’s a Weight Watchers-friendly broccoli salad recipe that is packed with flavors:

Ingredients:

• 4 cups broccoli florets
• 1/4 cup red onion, thinly sliced
• 1/4 cup dried cranberries
• 1/4 cup sunflower seeds
• 2 tablespoons low-fat mayonnaise
• 2 tablespoons plain Greek yogurt
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the broccoli florets, red onion, dried cranberries, and sunflower seeds.
2. In a separate small bowl, whisk together the low-fat mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the broccoli mixture and toss to coat evenly.
4. Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.

This refreshing broccoli salad is perfect for a light lunch or as a side dish for your main meal.

3. Broccoli Stir-Fry

Stir-fries are quick, easy, and versatile dishes that can be customized to suit your taste preferences. By incorporating broccoli into your stir-fries, you add a nutritious and fiber-rich ingredient that enhances both the flavor and texture of the dish. Here’s a simple broccoli stir-fry recipe that you can whip up in no time:

Ingredients:

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 carrot, sliced
• 2 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil

Instructions:

1. In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch. Set aside.
2. Heat the vegetable oil in a large skillet or wok over high heat.
3. Add the garlic, broccoli florets, bell peppers, and carrot. Stir-fry for 3-4 minutes, or until the vegetables are crisp-tender.
4. Pour the sauce mixture into the skillet and stir-fry for an additional 1-2 minutes, or until the sauce thickens and coats the vegetables.
5. Remove from heat and serve hot over cooked brown rice or quinoa.

This broccoli stir-fry is a delicious and satisfying meal that you can customize by adding your favorite protein, such as chicken or tofu.

4. Broccoli and Cheese Casserole

Who doesn’t love a cheesy and comforting casserole? With this Weight Watchers-friendly broccoli and cheese casserole recipe, you can indulge in a satisfying dish without the guilt. Here’s how you can make it:

Ingredients:

• 4 cups broccoli florets
• 1 cup low-fat shredded cheddar cheese
• 1/2 cup low-fat milk
• 1/4 cup grated Parmesan cheese
• 2 tablespoons whole wheat flour
• 1 tablespoon light butter
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
2. In a large pot, steam the broccoli until tender. Drain and set aside.
3. In a separate saucepan, melt the light butter over medium heat.
4. Add the minced garlic and cook until fragrant.
5. Whisk in the whole wheat flour until smooth.
6. Gradually add the low-fat milk, stirring constantly to avoid lumps.
7. Add the shredded cheddar cheese and grated Parmesan cheese. Continue stirring until melted and smooth.
8. Season the cheese sauce with salt and pepper to taste.
9. Place the steamed broccoli in the prepared baking dish and pour the cheese sauce over it.
10. Bake for 20-25 minutes, or until the casserole is bubbly and golden on top.

This broccoli and cheese casserole is a crowd-pleaser that can be enjoyed as a main course or as a side dish alongside a protein of your choice.

5. Broccoli and Chicken Skillet

If you’re looking for a complete and satisfying meal in one skillet, this broccoli and chicken recipe is for you. Packed with protein, fiber, and nutrients, it’s a wholesome dish that will keep you feeling full and nourished. Here’s how you can create this flavorful skillet dish:

Ingredients:

• 2 cups broccoli florets
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and sauté until fragrant.
3. Add the chicken and cook until browned and cooked through.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the sliced onion and bell peppers. Sauté until crisp-tender.
6. Add the broccoli florets and continue cooking for an additional 2-3 minutes.
7. In a small bowl, whisk together the soy sauce and honey. Pour over the vegetables in the skillet.
8. Return the cooked chicken to the skillet and stir to coat everything evenly.
9. Season with salt and pepper to taste.
10. Cook for an additional 2-3 minutes, or until heated through.
11. Serve hot and enjoy!

This broccoli and chicken skillet is a complete meal that is both delicious and nutritious. It’s perfect for a busy weeknight dinner when you want to whip up something tasty in a hurry.

In Conclusion

Broccoli is a fantastic vegetable to incorporate into your Weight Watchers journey. It is low in calories, high in fiber, and packed with essential vitamins and minerals. With these Weight Watchers broccoli recipes, you can enjoy satisfying and flavorful meals while staying on track with your weight loss goals. Whether you prefer soups, salads, stir-fries, casseroles, or skillet dishes, there is a recipe for everyone. So, go ahead and get creative with broccoli in your kitchen, and let it bring health, taste, and variety to your meals.

Weight Watchers Chicken Broccoli & Potato Sheet Pan Meals for Weight Loss (WW Core Plan 2023)

Frequently Asked Questions

What are some delicious Weight Watchers broccoli recipes?

Here are a few tasty broccoli recipes that are Weight Watchers-friendly:

How do I make a Weight Watchers broccoli and cheese casserole?

To make a Weight Watchers broccoli and cheese casserole, you will need the following ingredients: broccoli florets, reduced-fat shredded cheddar cheese, non-fat plain Greek yogurt, garlic powder, onion powder, salt, and black pepper. Steam the broccoli until tender, then mix in the remaining ingredients. Transfer to a baking dish and bake at 350°F for about 20 minutes or until the cheese is melted and bubbly.

What is a simple Weight Watchers broccoli salad recipe?

To make a simple Weight Watchers broccoli salad, you will need the following ingredients: broccoli florets, red onion, raisins, sunflower seeds, non-fat plain Greek yogurt, apple cider vinegar, honey, and salt. Toss the broccoli, red onion, raisins, and sunflower seeds together in a bowl. In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, and salt. Pour the dressing over the broccoli mixture and toss until well coated.

Can you share a Weight Watchers recipe for roasted broccoli?

Of course! To make Weight Watchers roasted broccoli, preheat your oven to 425°F. Toss broccoli florets with olive oil, minced garlic, salt, and black pepper. Arrange the seasoned broccoli on a baking sheet and roast for about 20 minutes or until the edges are crispy and browned. Serve as a delicious and healthy side dish!

What is a low-point Weight Watchers broccoli soup recipe?

A low-point Weight Watchers broccoli soup can be made by sautéing onions and garlic in a large pot until they become translucent. Add broccoli florets, vegetable broth, and seasonings like thyme, salt, and pepper. Simmer until the broccoli is tender, then blend the mixture until smooth. Serve hot and enjoy a comforting bowl of creamy broccoli soup.

Do you have a tasty Weight Watchers broccoli stir-fry recipe?

Yes! For a delicious Weight Watchers broccoli stir-fry, heat some olive oil in a large skillet over medium-high heat. Add thinly sliced chicken breast and cook until browned. Remove the chicken from the skillet and set aside. In the same skillet, stir-fry broccoli florets, sliced bell peppers, and minced garlic until crisp-tender. Add the cooked chicken back to the pan and toss with reduced-sodium soy sauce. Serve hot over brown rice or quinoa for a satisfying meal.

Final Thoughts

Weight Watchers broccoli recipes are a delicious and healthy way to incorporate this nutrient-packed vegetable into your diet. From stir-fries to salads and soups, there are countless creative ways to enjoy the goodness of broccoli while staying on track with your weight loss goals. These recipes are not only satisfying and flavorful but also low in calories and high in fiber, making them perfect for anyone following the Weight Watchers program. Whether you’re a fan of roasted broccoli, cheesy broccoli casseroles, or creamy broccoli soups, Weight Watchers has got you covered with their wide range of broccoli recipes that are both nutritious and satisfying. So, if you’re looking for tasty and guilt-free ways to enjoy broccoli, try out these Weight Watchers recipes and enjoy a delicious culinary experience while keeping your waistline in check.