Delicious West Indies Salad Recipe: A Taste Of The Caribbean

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Looking for a refreshing and delicious salad recipe that packs a punch of tropical flavors? Look no further! The West Indies Salad recipe is here to satisfy your cravings for a light yet satisfying dish. With its vibrant combination of fresh seafood, zesty citrus, and a hint of spice, this salad will transport your taste buds to the sunny beaches of the Caribbean. Whether you want to impress your guests or simply treat yourself to a taste of paradise, this West Indies Salad recipe is a must-try. So, let’s dive into the culinary adventure and savor the vibrant flavors of the islands!

Delicious West Indies Salad Recipe: A Taste of the Caribbean

West Indies Salad Recipe


If you’re looking for a refreshing and flavorful salad to brighten up your meals, then the West Indies Salad is the perfect choice. Packed with tangy ingredients and a slight kick of spice, this traditional salad hails from the coastal regions of the West Indies. It combines the goodness of fresh seafood and a medley of vegetables, making it a delicious and nutritious option for any occasion.

Origin of West Indies Salad

The West Indies Salad has its roots in the Southern coastal regions of the United States, particularly in Mobile, Alabama. With its proximity to the Gulf of Mexico, the locals embraced the abundance of seafood and incorporated it into their culinary traditions. Over time, this salad has become a staple in the region, celebrated for its simplicity and vibrant flavors.

Ingredients for West Indies Salad

To prepare the West Indies Salad, you will need the following ingredients:

  • 1 pound of fresh crabmeat (preferably lump crabmeat)
  • 1 cup of finely chopped celery
  • 1/2 cup of finely chopped red onion
  • 1/4 cup of chopped fresh parsley
  • 2 tablespoons of freshly squeezed lemon juice
  • 1/4 cup of mayonnaise
  • 1/4 cup of extra-virgin olive oil
  • 1/2 teaspoon of hot sauce (adjust according to your preference)
  • Salt and pepper to taste


Follow these simple steps to create a delectable West Indies Salad:

  1. In a large mixing bowl, gently pick through the crabmeat to ensure there are no shell fragments.
  2. Add the chopped celery, red onion, and fresh parsley to the bowl.
  3. In a separate small bowl, whisk together the lemon juice, mayonnaise, olive oil, hot sauce, salt, and pepper.
  4. Pour the dressing over the crab and vegetable mixture.
  5. Gently toss the ingredients together until they are well-coated with the dressing.
  6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
  7. Before serving, give the salad a quick stir and adjust the seasonings if necessary.
  8. Serve chilled and enjoy!

Substitutions and Variations

While the traditional West Indies Salad recipe is bursting with flavors as listed above, there is always room for personalization. Here are some substitutions and variations you can try:

Seafood Alternatives

If you can’t find fresh crabmeat or prefer a different type of seafood, feel free to experiment. Here are some alternative options:

  • Shrimp: Substitute the crabmeat with cooked and peeled shrimp.
  • Lobster: For an indulgent twist, use chunks of cooked lobster meat.
  • Crawfish: Embrace the Southern flavors by adding boiled and peeled crawfish tails.
  • White Fish: Flake cooked white fish, such as cod or halibut, for a delicate yet satisfying alternative.

Spice Level

The level of spiciness in the West Indies Salad can be adjusted to suit your taste preferences. Here are some ideas for modifying the heat:

  • Mild: Reduce or omit the hot sauce for a milder version.
  • Moderate: Stick to the original recipe or add a few dashes of your favorite hot sauce.
  • Extra Spicy: Increase the hot sauce or add finely chopped jalapenos for an extra kick.

Adding Fresh Fruits

For a unique twist on the classic West Indies Salad, consider adding a touch of sweetness with fresh fruits. Here are some options to consider:

  • Pineapple: Diced pineapple can add a tropical burst of flavor to the salad.
  • Mango: Incorporate ripe mango chunks for a delightful balance of sweet and tangy.
  • Orange: Segments of fresh orange can provide a refreshing citrusy note.

Serving Suggestions

The West Indies Salad can be enjoyed in various ways, depending on your preferences. Here are a few serving suggestions:

As a Standalone Salad

Enjoy the West Indies Salad as the main course by serving it on a bed of crisp lettuce leaves. Consider adding a side of crusty bread or crackers to complete the meal.

As a Light Appetizer

Serve the West Indies Salad in small portions as an appetizer before a main course. Present it in individual lettuce cups or mini phyllo cups for a visually appealing and bite-sized treat.

As a Sandwich Filling

Pile the West Indies Salad high between two slices of fresh bread or stuff it into a flaky croissant for a satisfying seafood sandwich. Feel free to add your choice of lettuce, tomato slices, or avocado for extra layers of flavor and texture.

The West Indies Salad is a delightful combination of seafood and vegetables, delivering a burst of flavors with every bite. This versatile dish can be enjoyed as a salad, appetizer, or sandwich filling, making it perfect for any occasion. With its easy-to-find ingredients and straightforward preparation, it’s a recipe that you can effortlessly recreate in your own kitchen. Give the West Indies Salad a try and savor the taste of the coastal regions in the comfort of your home.

WEST INDIES SALAD, a Mobile, Alabama Delicacy | Prepared by David Hubbell

Frequently Asked Questions

What ingredients are needed to make West Indies salad?

The ingredients needed to make West Indies salad include cooked crab meat, chopped onion, chopped bell pepper, chopped celery, mayonnaise, lemon juice, hot sauce, Worcestershire sauce, salt, and black pepper.

Can I use other seafood instead of crab meat in West Indies salad?

Yes, you can substitute crab meat with other seafood such as shrimp or lobster to make variations of West Indies salad.

How do I prepare the crab meat for West Indies salad?

To prepare the crab meat for West Indies salad, make sure it is cooked and cooled. Remove any shells or cartilage and then flake the meat into small pieces before using it in the recipe.

Can I make West Indies salad ahead of time?

Yes, West Indies salad can be made ahead of time. However, it is best to mix in the mayonnaise and other wet ingredients just before serving to maintain its freshness.

What can I serve with West Indies salad?

West Indies salad can be served as a side dish with grilled seafood, roasted meats, or as a topping for crackers or toasted bread. It pairs well with fresh vegetables and can be enjoyed as a light and refreshing appetizer or a main course.

Final Thoughts

The West Indies Salad is a refreshing and flavorful dish that originates from the Caribbean. With its combination of succulent shrimp, juicy tomatoes, zesty onions, and tangy dressing, this recipe is a true crowd-pleaser. Whether you enjoy it as a light lunch or a side dish for your next barbecue, the West Indies Salad will never disappoint. Its simple yet vibrant ingredients come together to create a delightful explosion of flavors. So, if you’re looking to add a taste of the Caribbean to your culinary repertoire, look no further! The West Indies Salad recipe is the perfect choice.

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