Delicious Keto Recipes 2019: A Culinary Journey

Looking for the best keto recipes of 2019? Well, you’ve come to the right place! In this article, we’ve curated a list of the most delicious and satisfying keto recipes that will keep you on track with your low-carb lifestyle. From mouthwatering entrées to decadent desserts, we’ve got you covered. So get ready to tantalize your taste buds and satisfy your cravings with the best keto recipes 2019 has to offer. Let’s dive in and explore the world of healthy and flavorful options that will keep you feeling great and nourished.

Best Keto Recipes 2019

The popularity of the ketogenic diet has been steadily growing over the years, and 2019 has seen an explosion of delicious and creative keto recipes. Whether you’re new to the keto lifestyle or a seasoned pro, there are plenty of mouthwatering options to satisfy your cravings while keeping you in ketosis. In this article, we’ll explore some of the best keto recipes of 2019, covering everything from breakfast to dessert. Let’s dive in and discover the tasty world of keto cuisine!

1. Keto Breakfast Recipes

Breakfast is often considered the most important meal of the day, and it’s no exception when following a keto lifestyle. These recipes will not only kickstart your day but also keep you feeling full and energized.

Egg Muffins

• Ingredients:
• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• Salt and pepper to taste
• Instructions:
1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, whisk together the eggs and heavy cream.
3. Stir in the cheese, bell peppers, onions, salt, and pepper.
4. Pour the mixture into the muffin tin, filling each cup about halfway.
5. Bake for 15-20 minutes or until the eggs are set and lightly golden.
6. Allow the muffins to cool for a few minutes before removing from the tin.
• Serve hot and enjoy!

Avocado Bacon and Eggs

• Ingredients:
• 2 avocados
• 4 eggs
• 4 slices of bacon, cooked and crumbled
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
• Instructions:
1. Cut the avocados in half and remove the pits.
2. Scoop out a small portion of the flesh from each avocado half to create a larger well.
3. Place the avocado halves on a baking sheet.
4. Crack one egg into each avocado half.
5. Sprinkle with bacon crumbles, salt, and pepper.
6. Bake at 425°F (220°C) for 10-15 minutes or until the eggs are cooked to your liking.
7. Garnish with fresh cilantro if desired.
• Enjoy your creamy and flavorful breakfast!

2. Keto Lunch Recipes

Lunchtime is an opportunity to refuel and recharge for the rest of the day. These keto lunch recipes will keep you satisfied and help you stay on track with your goals.

Cauliflower Fried Rice

• Ingredients:
• 1 head of cauliflower, grated
• 2 tablespoons sesame oil
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 cup diced mixed vegetables (broccoli, carrots, peas)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 eggs, beaten
• Salt and pepper to taste
• Instructions:
1. Heat the sesame oil in a large pan or wok over medium heat.
2. Add the diced onion and minced garlic. Sauté until fragrant and slightly golden.
3. Add the grated cauliflower and diced mixed vegetables. Cook until tender, stirring occasionally.
4. Push the cauliflower mixture to one side of the pan and pour the beaten eggs into the other side.
5. Scramble the eggs until cooked and then mix them into the cauliflower mixture.
6. Season with soy sauce, salt, and pepper.
7. Cook for an additional 2-3 minutes to blend the flavors.
8. Serve hot and enjoy a low-carb version of your favorite takeout dish!

Caprese Chicken Salad

• Ingredients:
• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 large tomatoes, sliced
• 8 ounces fresh mozzarella cheese, sliced
• Handful of fresh basil leaves
• Balsamic glaze for drizzling
• Salt and pepper to taste
• Instructions:
1. Season the chicken breasts with salt and pepper.
2. Heat the olive oil in a skillet over medium heat.
3. Add the chicken breasts and cook for 6-8 minutes per side or until fully cooked.
4. Remove the chicken from the skillet and let it rest for a few minutes.
5. Slice the chicken into thin strips.
6. Arrange the tomato slices, mozzarella slices, and chicken strips on a plate.
7. Garnish with fresh basil leaves.
8. Drizzle balsamic glaze over the salad.
9. Enjoy a refreshing and protein-packed lunch!

3. Keto Dinner Recipes

Dinnertime is when you have the opportunity to get creative and explore a variety of flavors. These keto dinner recipes will make your taste buds sing while keeping your carb intake in check.

Garlic Butter Steak Bites

• Ingredients:
• 1 pound sirloin steak, cut into bite-sized pieces
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Instructions:
1. Season the steak bites with salt and pepper.
2. Melt the butter in a skillet over medium heat.
3. Add the minced garlic and cook until fragrant.
4. Add the steak bites to the skillet and cook for 3-4 minutes per side or to desired doneness.
5. Remove the steak bites from the skillet and let them rest for a few minutes.
6. Sprinkle with fresh parsley.
7. Serve hot and enjoy the tender and flavorful bites!

Chicken Alfredo Zucchini Noodles

• Ingredients:
• 2 medium-sized zucchini
• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 cloves of garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish
• Instructions:
1. Using a spiralizer, turn the zucchini into noodles.
2. Season the chicken breasts with salt and pepper.
3. Heat the olive oil in a skillet over medium heat.
4. Add the minced garlic and cook until fragrant.
5. Add the chicken breasts and cook for 6-8 minutes per side or until fully cooked.
6. Remove the chicken from the skillet and let it rest for a few minutes.
7. Slice the chicken into thin strips.
8. Reduce the heat to low and add the heavy cream and grated Parmesan cheese to the skillet.
9. Simmer for 2-3 minutes or until the sauce thickens.
10. Add the zucchini noodles to the skillet and toss to coat them in the sauce.
11. Cook for an additional 2-3 minutes or until the zucchini noodles are tender.
12. Garnish with fresh parsley.
13. Enjoy a creamy and indulgent dinner without the carbs!

4. Keto Dessert Recipes

Who says you have to give up desserts on a keto diet? These dessert recipes will satisfy your sweet tooth without derailing your progress.

Keto Chocolate Mug Cake

• Ingredients:
• 2 tablespoons almond flour
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon erythritol (or your preferred keto-friendly sweetener)
• 1/4 teaspoon baking powder
• A pinch of salt
• 1 tablespoon unsalted butter, melted
• 1 tablespoon heavy cream
• 1/4 teaspoon vanilla extract
• 1 egg
• Instructions:
1. In a microwave-safe mug, whisk together the almond flour, cocoa powder, erythritol, baking powder, and salt.
2. Add the melted butter, heavy cream, vanilla extract, and egg to the mug. Mix well until smooth.
3. Microwave on high for 60-90 seconds or until the cake has risen and is set in the center.
4. Let the mug cake cool for a minute or two.
5. Top with whipped cream, a sprinkle of cocoa powder, or your favorite keto-friendly toppings.
6. Dive into a rich and gooey chocolate treat!

Keto Cheesecake Fat Bombs

• Ingredients:
• 8 ounces cream cheese, softened
• 1/4 cup unsalted butter, softened
• 1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)
• 1/2 teaspoon vanilla extract
• 1/4 cup crushed sugar-free cookies (optional)
• Instructions:
1. In a mixing bowl, beat together the cream cheese, butter, powdered erythritol, and vanilla extract until smooth and creamy.
2. Line a tray with parchment paper.
3. Using a cookie scoop or spoon, drop small dollops of the cream cheese mixture onto the tray.
4. Sprinkle the crushed sugar-free cookies on top, if desired.
5. Freeze the fat bombs for 1-2 hours or until firm.
6. Store in an airtight container in the refrigerator or freezer.
7. Enjoy a bite-sized and guilt-free cheesecake treat!

The year 2019 has been a fantastic year for keto recipes, offering a wide range of delicious options for every meal. From satisfying breakfast ideas to mouthwatering dinners and indulgent desserts, the keto lifestyle doesn’t have to be boring or restrictive. With these recipes, you can enjoy flavorful meals while staying on track with your goals. So, fire up your kitchen and embrace the flavors of the best keto recipes of 2019!

Remember, always consult with a healthcare professional or registered dietitian before making any drastic changes to your diet.

🍰 BEST KETO RECIPES FOR THANKSGIVING 2019 / LOW CARB THANKSGIVING / DANIELA DIARIES

Frequently Asked Questions

What are some popular keto recipes for 2019?

Some popular keto recipes for 2019 include:

• Keto Cauliflower Mac and Cheese
• Keto Pizza Casserole
• Keto Lemon Bars
• Keto Chicken Broccoli Alfredo
• Keto Chocolate Chip Cookies

Are there any easy keto recipes for beginners?

Yes, there are several easy keto recipes perfect for beginners, such as:

• Keto Avocado Egg Salad
• Keto Bacon-Wrapped Asparagus
• Keto Buffalo Chicken Dip
• Keto Cheesy Cauliflower Rice
• Keto Creamy Garlic Parmesan Shrimp

What are some keto dessert recipes to satisfy my sweet tooth?

Here are a few delicious keto dessert recipes to satisfy your sweet tooth:

• Keto Chocolate Mug Cake
• Keto Peanut Butter Cookies
• Keto Cheesecake Fat Bombs
• Keto Almond Flour Brownies
• Keto Coconut Macaroons

Can I find keto recipes suitable for vegetarians?

Absolutely! There are numerous keto recipes suitable for vegetarians, including:

• Keto Zucchini Noodles with Avocado Pesto
• Keto Cauliflower Fried Rice
• Keto Broccoli Cheddar Soup
• Keto Eggplant Parmesan
• Keto Caprese Stuffed Avocados

Are there any dairy-free keto recipes available?

Yes, there are plenty of dairy-free keto recipes for individuals who avoid dairy. Some options include:

• Keto Coconut Curry Chicken
• Keto Chili Lime Shrimp Lettuce Wraps
• Keto Avocado Tuna Salad
• Keto Baked Lemon Herb Salmon
• Keto Roasted Brussels Sprouts with Bacon

What are some quick and easy keto recipes for busy individuals?

Here are a few quick and easy keto recipes perfect for busy individuals:

• Keto Sheet Pan Steak and Veggies
• Keto Italian Sausage Skillet
• Keto Egg Muffins
• Keto Broccoli Cheese Soup
• Keto Lemon Garlic Butter Shrimp

Final Thoughts

In 2019, the ketogenic diet gained immense popularity, and with it came a plethora of delicious and nutritious recipes. From flavorful main dishes to mouthwatering desserts, the best keto recipes of 2019 delighted taste buds while keeping carb counts low. With a focus on high-fat, moderate-protein, and low-carb ingredients, these recipes provided a satisfying way to stay in ketosis. Whether you were seeking quick and easy meals or indulgent treats, the best keto recipes of 2019 offered something for every palate. So, if you’re looking to try out the best keto recipes of 2019, you’re in for a treat!