Delicious Weight Watchers Cabbage Recipes For Healthy Eating

Looking for delicious and healthy recipes to add to your weight watchers repertoire? Look no further! We have an array of mouthwatering cabbage recipes that are not only waistline-friendly but also bursting with flavor. Whether you’re trying to shed a few extra pounds or simply want to incorporate more veggies into your diet, these weight watchers cabbage recipes are the solution you’ve been searching for. From tangy coleslaw to hearty cabbage rolls, get ready to tantalize your taste buds and nourish your body with these amazing dishes. Let’s dive into the world of weight watchers cabbage recipes and discover a whole new level of culinary delight!

Weight Watchers Cabbage Recipes

Cabbage is a versatile and nutritious vegetable that can be incorporated into a variety of dishes. Whether you are following the Weight Watchers program or simply looking for healthy and delicious recipes, these Weight Watchers cabbage recipes are sure to please. Cabbage is low in calories and high in fiber, making it an excellent choice for those watching their weight.

The Benefits of Cabbage

Before diving into the recipes, let’s take a moment to appreciate the nutritional benefits of cabbage. Cabbage is rich in vitamins C and K, as well as folate and potassium. It is also a great source of antioxidants and contains compounds that have been shown to have anti-inflammatory properties. Additionally, cabbage is low in calories and a good source of dietary fiber, making it a filling and satisfying food for weight loss.

1. Cabbage Soup

Cabbage soup is a classic Weight Watchers recipe that is both delicious and satisfying. It’s a great option for those looking to add more vegetables to their diet without adding excess calories. Here’s a simple recipe to get you started:

• Ingredients:
• 1 medium head of cabbage, shredded
• 2 carrots, diced
• 2 stalks of celery, diced
• 1 onion, diced
• 4 cups of vegetable broth
• 1 can of diced tomatoes
• 2 cloves of garlic, minced
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• Instructions:
1. In a large pot, sauté the diced onion and garlic until fragrant.
2. Add the carrots, celery, and cabbage to the pot and cook for a few minutes until slightly softened.
3. Pour in the vegetable broth and diced tomatoes. Season with thyme, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-30 minutes, or until the vegetables are tender.
5. Adjust the seasoning if needed and serve hot.

2. Stuffed Cabbage Rolls

Stuffed cabbage rolls are a comforting and hearty dish that can be easily adapted to fit your dietary needs. This Weight Watchers-friendly version replaces the traditional rice and ground meat filling with a flavorful mixture of lean ground turkey and quinoa.

• Ingredients:
• 1 large head of cabbage
• 1 pound lean ground turkey
• 1/2 cup cooked quinoa
• 1/2 onion, diced
• 2 cloves of garlic, minced
• 1 can of tomato sauce
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Instructions:
1. Preheat the oven to 375°F (190°C).
2. Bring a large pot of water to a boil and blanch the cabbage leaves until they are pliable. Remove from the pot and set aside.
3. In a skillet, cook the ground turkey, onion, and garlic until the turkey is browned and cooked through.
4. Remove from heat and stir in the cooked quinoa, tomato sauce, oregano, cumin, salt, and pepper.
5. Take a cabbage leaf and place a spoonful of the turkey-quinoa mixture in the center. Roll the leaf up, tucking in the sides as you go.
6. Repeat the process with the remaining cabbage leaves and filling.
7. Arrange the stuffed cabbage rolls in a baking dish and pour any remaining tomato sauce over the top.
8. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the cabbage is tender.
9. Serve hot and enjoy.

3. Crunchy Cabbage Salad

For a lighter option that still packs a flavorful punch, try this crunchy cabbage salad. It’s a refreshing and colorful dish that is perfect for summer picnics or as a side dish for grilled meats.

• Ingredients:
• 4 cups shredded cabbage
• 1 cup shredded carrots
• 1/2 cup chopped bell pepper
• 1/2 cup chopped cucumber
• 1/4 cup chopped red onion
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon honey
• 1/2 teaspoon Dijon mustard
• Salt and pepper to taste
• Instructions:
1. In a large bowl, combine the shredded cabbage, carrots, bell pepper, cucumber, and red onion.
2. In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss to combine.
4. Let the salad sit for at least 15 minutes to allow the flavors to meld.
5. Adjust the seasoning if needed and serve chilled.

Incorporating cabbage into your Weight Watchers journey is a tasty and nutritious choice. From comforting cabbage soup to stuffed cabbage rolls and crunchy salads, these Weight Watchers cabbage recipes offer a variety of flavors and textures to keep your meals exciting. With their low calorie and high fiber content, these recipes are a great addition to any weight loss plan. So go ahead and enjoy the versatility of cabbage while staying on track with your goals.

Zero Points Cabbage Soup | Weight Watchers Cabbage Soup

Frequently Asked Questions

What are some delicious Weight Watchers cabbage recipes?

There are several tasty Weight Watchers cabbage recipes that you can enjoy while staying on track with your weight loss goals. Here are a few ideas:

How can I prepare a Weight Watchers cabbage soup?

To prepare a Weight Watchers cabbage soup, you can start by sautéing onions, garlic, and carrots in a large pot. Then add shredded cabbage, diced tomatoes, vegetable broth, and any desired herbs and spices. Let it simmer until the vegetables are tender, and you’ll have a delicious and satisfying cabbage soup.

What is a simple Weight Watchers cabbage stir-fry recipe?

A simple Weight Watchers cabbage stir-fry can be made by heating a tablespoon of olive oil in a skillet and adding shredded cabbage, thinly sliced bell peppers, and your choice of protein like tofu or chicken. Season it with low-sodium soy sauce or your preferred stir-fry sauce, and cook until the cabbage is slightly wilted and the protein is cooked through.

Can you provide a recipe for Weight Watchers cabbage rolls?

Yes, here’s a recipe for Weight Watchers cabbage rolls: Firstly, remove the core of a head of cabbage and boil it until the leaves are soft and pliable. In a separate bowl, mix ground turkey or lean ground beef with cooked rice, diced onions, garlic, and your favorite spices. Place a portion of the mixture onto each cabbage leaf, roll it up, and secure it with toothpicks. Place the rolls in a baking dish, cover with tomato sauce, and bake until cooked through. Enjoy these delicious and healthy cabbage rolls!

What are some Weight Watchers cabbage salad variations?

There are several variations of Weight Watchers cabbage salad that you can try. One option is to make a classic coleslaw with shredded cabbage, Greek yogurt or light mayonnaise, and a splash of apple cider vinegar. Another variation is to mix shredded cabbage with sliced apples, dried cranberries, and a light vinaigrette dressing. You can also add other veggies like grated carrots or diced bell peppers for added crunch and flavor.

Are there any Weight Watchers cabbage casserole recipes?

Yes, you can make a delicious Weight Watchers cabbage casserole by layering thinly sliced cabbage with lean ground turkey or chicken, low-fat cheese, and a flavorful tomato sauce. Repeat the layers and bake in the oven until the cabbage is tender and the cheese is melted and bubbly. This comforting and satisfying casserole is a great option for a healthy and filling meal.

Final Thoughts

Weight Watchers cabbage recipes can be a delicious and healthy addition to your meal plan. Cabbage is low in calories and high in nutrients, making it a great choice for weight loss. Whether you’re looking for a simple side dish or a hearty main course, there are plenty of options to satisfy your taste buds. From stuffed cabbage rolls to cabbage soup, these recipes provide flavor without the guilt. So, if you’re looking to incorporate more vegetables into your diet and shed those extra pounds, try these mouthwatering Weight Watchers cabbage recipes.